Health information you can trust

Explore clear, trusted advice from UK doctors and experts.

Doctor approved NHS recommended Regularly updated

Our clinical information meets NHS England's Information Standard. Read our editorial policy.

Magnifying glass with red notification-style heart focusing on blue smiley face among yellow sad expressions against yellow background.

Diabetes burnout - how mindfulness can support your mental wellbeing

Living with diabetes can feel like a non-stop job. From tracking blood sugar and managing insulin to balancing meals and weight, the constant upkeep is both physically and mentally draining. We asked Dr Chris Mosunic, Chief Clinical Officer at Calm, about the reality of diabetes burnout and the tools that can help support your mental health along the way.

by Victoria Raw

Fitness items on a purple background: trainers, weighing scales, green apple, yellow tape measure, water bottle, and green towel.

General health and lifestyle

What is metabolic health - and why does it matter?

Feeling tired, hungry soon after eating or struggling with stubborn weight can leave you wondering whether something is off with your health. Metabolic health could be part of the picture – but what exactly does it mean, and how can you tell if yours is healthy?

by Dr Caroline Butler

Healthcare tools, trackers & calculators

Assess your symptoms

Symptom checker

Check for interactions between medicines, supplements and foods

Drug interaction checker

Calculate your BMI (Body Mass Index)

BMI calculator

Stay one step ahead of hay fever

Check pollen levels in your area

View all tools and calculators

Latest features

Avocado green background template with a white unlabeled cosmetic pot flat lay on a layer of yellow exfoliating scrub cream. Mock up for promote with view from above and blank space for designing

Skin, nail and hair health

What is exfoliation, and why is it important?

by Lynn Stephen

Group of origami green paper frogs isolated on green background.

Healthy living

Deep resting squat - can this simple posture unlock flexibility, mobility, and longevity?

by Hannah Boynton-Forshaw

Glass of water with chia seeds, lemons, and mint on blue background.

Diet and nutrition

Tadpole water - what is it, and does it actually have any health benefits?

by Victoria Raw

Mental health

Body positivity: 7 daily habits for self-love and acceptance at any age

by Victoria Raw

View latest features

Pharmacy services

Simple access to trusted treatments and health services online.

Acid reflux

Acne

Allergies and hayfever

Asthma

Dental infection

Erectile dysfunction

Menopause (HRT)

Migraine prevention

Migraine treatment

NHS oral contraception

Pain management

Weight loss

View all pharmacy treatments

Mental health

Build healthy habits for every stage of your mental wellbeing journey with trusted information, practical advice, and expert tips.

Mental health

Diabetes burnout - how mindfulness can support your mental wellbeing

by Victoria Raw

Top view of pale blue, black, and white weighing scales against a bright pink background.

Mental health

What is 'Skinnymaxxing' - and why are health experts concerned about it?

by Helena Barham-Coppola

Mental health

What is forest bathing and can it improve your health?

by Hannah Boynton-Forshaw

Dark blue balloon on split bright pink and blue background.

Mental health

What is cortisol belly? Why stress could be making it harder to lose belly fat

by Victoria Raw

Browse mental health

Travel by country

Find country-specific travel health advice, including recommended vaccines, malaria risk, and other precautions for your destination.

Australia

Brazil

Canada

Egypt

India

Japan

Spain

View all countries

Women’s health

For every woman, at every stage of life. Explore trusted guidance to help you understand your health, support your wellbeing, and feel good about you.