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Explore clear, trusted advice from UK doctors and experts.
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What is Tai Chi Walking - and is it worth a try?
The martial art of Tai Chi has been around for centuries. Originally developed as a form of self-defensive combat, it’s still going strong today - though its greatest strength now lies in its ability to support overall health and wellbeing. For something so ancient, it’s impressive that Tai Chi is still finding new relevance in today’s wellness world. One of the latest ways it’s being embraced - particularly across online platforms - is through a more accessible adaptation of the practice known as Tai Chi Walking.
Hiccups: a guide to common causes and quick relief
Although hiccups might seem funny when you’re watching someone else have them, they can be a nuisance for the person affected. In this article, we’ll explore what causes hiccups, how to prevent them, and effective ways to get rid of them when they strike.
Latest features
Healthy living
Is sleep apnoea dangerous? When snoring issues turn serious
by Lynn Stephen
Treatment and medication
Understanding EMDR: how can eye movements help process trauma?
by Victoria Raw
Diet and nutrition
Lifting the lid on yoghurt's hidden health benefits
by Victoria Raw
Mental health
How to deal with stress through exercise
by Lynn Stephen
Meningitis and sepsis
Meningitis and sepsis are serious conditions that can develop quickly and become life-threatening without early treatment. Although rare, recognising the symptoms and acting fast can make a crucial difference.
This section brings together clear, trusted information on symptoms, causes, treatment and prevention, including vaccination and what to do if you are concerned.
Patient Podcasts
Podcasts can make health information easier to understand, especially when it comes from people who have lived through similar experiences. From conversations with clinical experts to honest discussions with people sharing their own health journeys, whether you want to learn more about a condition, feel less alone in what you’re going through or hear practical advice that supports day-to-day health decisions, our podcasts are here to help.
Podcasts
Claire Warren on motherhood, mum guilt and letting go of perfection
by Thomas Andrew Porteus, MBCS
Podcasts
Dr Amir Khan on kindness, community and caring for mind and body
by Thomas Andrew Porteus, MBCS
Podcasts
Lindsey Burrow on love, caregiving and life after loss
by Thomas Andrew Porteus, MBCS
Podcasts
Lisa Riley on grief, resilience, and emotional wellbeing
by Thomas Andrew Porteus, MBCS
Health and wellness video library
Discover our growing library of trusted health videos. From expert tips and condition guides to exercise routines, first aid advice, and more—our videos are designed to help you take control of your health, one step at a time.
